What are the best home workouts equipment?
Problem: You come across hundreds of thousands of websites that offer "professional equipment" ranging from dumbbells to electrical stimulation products.
You are simply looking for equipment that will be useful to you to slim down or build muscle.
The problem is that all these websites offer so many different types of equipment so that you don't even know what you're looking for. You can't make up your mind.
I am pleased to inform you that you did well to click on this article, because after reading it, you will have a clearer vision of all this, and you will know what kind of fitness equipment is best suited to your goals.
Of course, you certainly don't have the ambition to invest thousands of dollars for equipment that will encumber you more than it will serve you. You need something simple, cheap, and efficient.
Well, what I suggest is to choose the minimum equipment to achieve maximum results.
Let's start with what you don't really need, if at all.
Non-essential home workouts equipment:
1) Expensive machinery and equipment :
When I see that some websites offer elliptical bikes, treadmills, or other such machines in the "essential equipment" section, I am speechless. This kind of equipment, when it is of quality, will cost you at least $500 to $800 for an elliptical bike and $1000 to $1500 for a treadmill. It's expensive equipment...
Of course, other brands will always offer you this equipment at reduced prices, but most of the time, the quality is not there.
To be completely transparent with you, I am not telling you that this kind of equipment is useless, of course, this kind of equipment is super-efficient when it is of quality.
But it's just that this kind of equipment is not one of the essentials when you want to equip yourself cheaply to play sports at home. On the one hand, it's expensive, and on the other hand, it's very bulky.
You will find equipment much less cumbersome and much cheaper for efficiency at the rendezvous. For this, I invite you to continue reading this article.
2) Let's have some fun with this electrical stimulation equipment :
Some websites even add electro-stimulation equipment. I've seen it with my own eyes, and I assure you, there's something to laugh about...
I don't think the people who write these articles have ever done sports in their lives, let alone tested the products they sell.
They're probably just editors paid to fill out a blog.
Especially since it is quite possible to do sports at home without any equipment.
Electro fitness is of some interest, for example, its use after a real workout as a complement seems to be effective. But it is necessary to know how to use it and to know WHEN to use it. It is not a device that you start up slumped on your sofa in front of the television.
I even read an article that said it could be dangerous to the body. A 20-year-old man who needed hospital treatment for five days after suffering severe rhabdomyolysis, or breakdown of muscles. He’d undergone a session of whole-body electrical stimulation under the supervision of a fitness professional.
Have a look at this article: The electrifying fitness technique that has doctors worried
Essential home workouts equipment:
Choose the right home workout equipment at the right price:
That's why I'm going to introduce you to only 3 bodybuilding or fitness equipment to use anywhere, with the following advantages:
- They don't take up a lot of space and allow you to do a multitude of exercises that the machines found at the gym can't allow you to do.
- They are easily transportable.
- You can use them anywhere, in any room of your house or outside.
- If you use them properly, they are more than enough to help you lose weight and build muscle.
- They're not going to ruin it. Even if you buy all of what I recommend, you won't go over $100. That's the equivalent of six months in the gym.
Besides, I only chose equipment with unbeatable value for money.
N°1: Kit of resistance bands :
Why the kit elastic bands first?
It took me a little while before I decided to buy them. Probably because I always had in mind the famous handles with tensioners that were sold to you at the time. You know, the turnbuckles that would relax or fart in your face while curling your biceps.
And then I found out about the newer models in natural latex and I snapped. Today I'm a fan of durable bands as sports equipment at home or on the go.
They allow you to do more than with dumbbells while being extremely easy to carry. A must for travelers.
With this fitness equipment at home, you can do a complete workout, as well as weights. In short, elastic bands are the equipment you need to build muscle volume anywhere.
To learn more about these bands, I invite you to read the article on The Benefits of Resistance Bands for Your Workouts!
Here are the ones I currently recommend, available on the site Haryzona.com :
N°2: Traditional resistance bands :
Among the material perfectly adapted to do sports at home, the traditional resistance bands are formidable to find the line and to get toned up. They have almost only advantages. Today, they are considered an indispensable element in fitness and CrossFit rooms.
If you have them in addition to the resistance band kit in point 1, then you are the king of the world.
Perfect to complement your workouts. I encourage you to buy 2 or 3 of them for your squatting sessions because let's face it, for women as well as men who want to have a nice butt, nothing better than resistance bands!
To sum up my thoughts, I would say that the small resistance bands promote weight loss exercises. The kit of elastic bands promotes the grip of muscle. That's why it advantageously replaces weights and dumbbells.
My recommendation :
Do you sweat a lot during your workouts?
If so, it's better to buy a gym mat than to train on the tile floor. Otherwise, you risk slipping!
N°3: A floor mat :
You will need a fitness mat to facilitate your floor exercises, whether it is for a weight training session, yoga, or other ...
A mat will protect your tile or parquet floor and prevent you from slipping during your sessions. I'm not going to dwell on the subject. Yoga mats are available in different shapes and thicknesses to suit your needs.anYoga mats are available in different shapes and thicknesses for different degrees of comfort. So they should be thick enough and easy to wash.
After years of searching for a good one, I decided on a model that suits me perfectly.
It's the best yoga and weight-training mat I could find. You can do your strength training exercises on this mat.
I wrote a whole article about it. You can have a look at it by clicking on this link. You can also do your strength training exercises on this mat.
Here it is:
Are you ready to work out at home to build muscle or get back in shape?
I think you have everything you need for your home fitness workout. Even if you don't have any equipment, you can order the fitness mat to do your exercises without any equipment.
In fact, I should have added a point N°4 in the list of essential equipment for exercising at home. But you can't buy this one:
But as appetite comes from eating, motivation comes from training and measuring results.
Good luck to all my readers.
How about you? I'd like to know what your top three home workout equipment is constituted of. Tell me in the comments section! It will be a pleasure for me to discuss this with you.