Once you’ve been bitten by the yoga bug, it’s only natural to yearn to reach the next step in your practice. However, if you’re keeping an eye on costs while self-isolating during the pandemic, taking your yoga workout at home to a higher level can often seem a little out of reach. Fortunately, there are several ways you can boost your practice without breaking your budget.
Here is a look at a few ways you can stretch your muscles without stretching your wallet.
Get Low-Cost Gear For Your Yoga Workout At Home
There are plenty of types of yoga gear out there, such as blocks and straps, which will help you to improve your practice. These helping hands give you a way to transition into harder versions of the poses you already can do, as well as ways to tiptoe into moves you haven’t nailed yet. By finding ways to modify and adjust, you can bring your practice to where you need it to be.
However, this gear is often needlessly pricey, but you can often find great deals on the stuff you need. For example, if you’re in the market for a new set of resistance bands, Haryzona has exactly what you need at prices that won’t ruin your budget.
Set and follow your goals to improve your yoga workout at home
One of the easiest ways to spend too much money on any activity is to have non-specific, untracked goals. The reason this winds up draining your budget is simple: Untracked progress is hard to see and hard to stick to, so you end up throwing money at the issue trying to improve. However, if you use a phone app to set and keep track of specific goals, you’re a lot more likely to thrive. Since you can clearly see how you’re doing, you’ll be less inclined to spend money on fixes, and the gear or classes you do invest in will be more effective.
Take Risks — But Allow for Failure
It’s important to try new things when it comes to enhancing your yoga practice. Simply put, you cannot improve if you aren’t challenging yourself. Try to add a new challenging pose to your repertoire on a regular basis. For example, you can pick one new pose each month, and spend that month dedicating a portion of every practice to growing more comfortable in that pose. This kind of intensive focus on a single pose will help you to improve dramatically.
The flip side of embracing risk is embracing failure. Regardless of what you do, progress requires failure. Without making mistakes, you cannot learn how to advance or succeed. Treat yourself with grace and compassion when you don’t do as well as you hoped you would, and accept the setbacks as a natural part of the journey.
Seek Out Classes/ Videos for better yoga workout at home
Eventually, as more yoga studios and fitness centers reopen, you’ll want to head back to a class because having a teacher you can trust is vital. Without proper instruction, it’s very easy to do poses incorrectly, which can slow your progress or even cause injury. That’s why it’s really important to find a way to get your poses under the eyes of expert instructors, at least periodically.
If you’re going to supplement your studio practice with home practice, it’s crucial that you remove any negative triggers that could cause you to become stressed or unfocused. When you reduce clutter, clean messes, and let in more fresh air and natural light, you set yourself up for a successful at-home practice.
Yoga is a phenomenal way to improve your health. By finding budget-friendly ways to push your practice to the next level, you’ll be able to watch your yoga skills blossom.
Photo Credit: Pexels